Vitamin E (Tocopherol) Information

Vitamin E is an essential fat-soluble vitamin. The primary function of vitamin E as an anti-oxidant is to prevent non-enzymatic oxidation of cell components by molecular oxygen and free radicals.

Vitamin E is essential for healthy skin, fertility, and improves wound healing. Deficiencies of vitamin E have been seen with abnormal cellular membranes. No toxic effects have been seen with this vitamin. But if we take too much vitamin E, it will cause a bloody issue, influence immunity and sex function. Although vitamin E can store in body, but it storage time is shorter than other fat solute vitamins.

Benefits to our body

The primary function of vitamin E as an anti-oxidant is to prevent non-enzymatic oxidation of cell components by molecular oxygen and free radicals. Vitamin E also helps to prevent blood clots, thrombosis, and atherosclerosis. Vitamin E is essential for healthy skin, fertility, and improves wound healing.

Food Resource

The main sources foods of this vitamin are eels, cuttlefish, nuts and seeds, green leafy vegetables, corn, asparagus, and wheat germ.