Vitamin B1 (Thiamin) Information

Thiamine or thiamin , also known as vitamin B1. It is soluble in water and insoluble in alcohol. Vitamin B1 will be decomposed easily if heated. A lack of vitamin B1 can be caused by malnutrition, like to eat fast foods, instant noodles and extra work foods. it's very important in nerve cell function and spirit. If lack of vitamin B1, it will cause weariness and forgetfulness. Vitamin B1 will effect heart and muscles function.

Benifits to our body

Aids in digestion of carbohydrates into energy and is necessary for nerve cell function. Essential to the

normal working of the nervous system, heart and muscles. Stabilizes appetite. Promotes growth. Generates energy.

Food Resource

The main sources foods of this vitamin are liver, pork, chicken, milk, saccharomycete, most of vegetables, celery, potato, unpolished rice, sesame, soybean, oats, mushrooms and other foods.