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Vitamin B5 (Pantothentic Acid) Information

The B5 vitamin is also known as Pantothenic Acid. It's a kind of water solute vitamins in B complex. It is impossible for a person to consume less B5 vitamin than they need. That means that there is no little possibility that a person can have a B5 vitamin deficiency.

There is actually no recommended daily amount that health professionals can state as everyone obtains more than enough from their normal food consumption. The B5 vitamin is essential for turning food into energy amongst other functions. The B5 vitamin is responsible for taking the fats and carbohydrates into energy.

Benefit to our body

Pantothenic acid or vitamin B5 is essential for energy production. Vitamin B5 also controls the body's fat metabolism. This vitamin helps make antistress hormones (steroids) during stressful times. Pantothenic acid is essential for a healthy nervous system. This vitamin helps maintain healthy skin and hair.

Food Resource

Vitamin B 5 is found in a wide variety of foods including liver, kidney, fish, lobster, green vegetables, peanut, yeast, mushrooms, split peas and soya beans. Fruit are relatively poor sources of this vitamin.


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