Vitamin D (Calciferol) Information

Vitamin D is also called sunshine vitamin. It is a fat-soluble vitamin like A and E. This vitamin is hard to obtain from food. Luckily, sunshine is a significant source of this vitamin because UV rays from the sun trigger Vitamin D synthesis in the skin.

Vitamin D is tasked with the crucial role of maintaining normal blood levels of calcium and phosphorus.

Benifits to our body

Vitamin D is to promote calcium absorption, it helps to form and maintain strong bones. It also has to work efficiently with other vitamins, minerals, and

hormones in order to promote bone mineralization. People take vitamin D, A, C together can prevent cold.

Food Resource

The main sources foods of this vitamin are cattle liver, pork liver, chicken liver, tuna fish, herring, pilchard, fish liver oil, egg, milk, butter, dairy product, dry fish and dried mushrooms which dry by sun. The easily way to get vitamin D is to bask in the sun.