Vitamin B3 (Niacin) Information

The B3 vitamin is also known as Niacin. It's a kind of water solute vitamins in B complex. It plays essential roles in energy metabolism in the living cell and DNA repair. The designation vitamin B3 also includes the amide form, nicotinamide or niacinamide.

A variation on niacin, called inositol hexaniacinate, is also available in supplements. Since it has not been linked with any of the usual niacin toxicity in scientific research, some doctors recommend inositol hexaniacinate for people who need large amounts of niacin.

This vitamin also is involved in controlling blood sugar, keeping healthy skin, and optimal functioning of the nervous and digestive systems. Vitamin B-3 raises HDL (good cholesterol) and lowers LDL (bad cholesterol). It helps promote circulation by relaxing the blood vessels. It helps foster healthy brain and nerve cells and has an anti-inflammatory effect.

Benefit to our body

Lowers cholesterol and triglycerides, reduces high blood pressure, improves circulation, and prevents heart disease. Promotes healthy digestive system and alleviates gastrointestinal problems. May help with arthritis by encouraging better joint flexibility and less inflammation. Promotes healthy skin. Helps prevent and ease migraine headaches. Increases energy through better metabolization of food. Helps eliminate canker sores and bad breath.

Food Resource

Some natural sources like as Liver, tuna, turkey, chicken, salmon, veal, beef, pork, haddock, scallops, cottage cheese, swiss cheese, whole milk, cheddar cheese, colby cheese, wheat germ, brown rice, enriched noodles, white enriched rice, enriched bread, cereals, pasta, eggs, brewer's yeast, avocados, dates, figs, roasted peanuts, and prunes which all are good for you.