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Magnesium (Mg) Information

Magnesium is the chemical element in the periodic table which is fairly strong, silvery-white, light-weight metal. Organic magnesium is important in both plant and animal life. Chlorophylls are magnesium-centered porphyrins. Many enzymes require the presence of magnesium ions for their catalytic action, especially enzymes utilizing ATP.

Magnesium deficiency

If people don't intake enough magnesium might cause loss of appetite, nausea, vomiting, fatigue, and weakness. If severe magnesium deficiency will cause low levels of calcium in the blood.

Benefits to our body

Magnesium is needed for several hundred different biochemical reactions in the body. Magnesium helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis. It also helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system and keeps bones strong.

Food Resource

Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule contains magnesium. Some of the ntus, seeds whole grains are also good sources of magnesium. We also can find magnesium in water. "Hard" water contains more magnesium than "soft" water. But we don't estimate magnesium intake from water.

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